The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.
HIIT Station run 28 HIIT Classes each week inspired through the sport Muay Thai Kickboxing. The classes incorporate Strength & Conditioning methods to help produce that strong lean physique whilst done in a HIIT style. Interval training is all the rage now, and for good reason! It helps you burn more calories in less time, helps improve your speed and endurance and recent studies have shown it can actually reduce abdominal fat. High Intensity Interval Training (or HIIT as it’s called ) is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery ideal for beginners chasing a fast fat burning result.
HIIT Station operates with complete honesty and transparency. We use only safe training techniques and advocate only a healthy and balance diet – with no “crash” and unsafe diet changes. We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.
Memberships as cheap as $30 per week. For more information, please fill out the membership enquiry box. To sign up to a membership simply pop into your local branch.
HELENSVALE – Branch Closures
24/12 – 4:30am – 10:30am (Morning classes only)
25/12 – CLOSED
27/12- TRADING AS NORMAL
28/12- TRADING AS NORMAL
30/12- ONE CLASS 7AM
2/01 – TRADING AS NORMAL